iRest Program for Healing PTSD
eBook - ePub

iRest Program for Healing PTSD

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

iRest Program for Healing PTSD

About this book

If you suffer from post-traumatic stress disorder (PTSD), you know how debilitating the symptoms can be. Many times, people with PTSD will suffer flashbacks, have intense nightmares and difficulty sleeping, and may feel angry, anxious, and constantly "on alert." Living with PTSD is extremely difficult, but there are ways that you can manage your symptoms and, in time, recover.

In The iRest Program for Healing PTSD, clinical psychologist and yogic scholar Richard C. Miller-named one of the top twenty-five yoga teachers by Yoga Journal -offers an innovative and proven-effective ten-step yoga program for treating post-traumatic stress disorder (PTSD). The deep relaxation meditations in this book will help you overcome the common symptoms of PTSD, such as anxiety, insomnia, and depression, and maintain emotional stability so that you can return to living a full, meaningful life.

The author's iRest protocol is an integrative approach that heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It recognizes the underlying sense of calm that is always present, even amidst all changing circumstances of life. Extensive research has shown that iRest effectively supports the healing process across a broad range of populations. Currently, there are iRest programs in military hospitals across the US, as well as in correctional facilities, hospices, clinics, schools, and organizations supporting personal growth and well-being. iRest has been endorsed by the US Army Surgeon General and Defense Centers of Excellence as a complementary and alternative medicine (CAM).

If you are ready to start healing from your trauma and get back to living the life you once knew-a life free from fear, anxiety, and sleepless nights-this book will help you find your way. To find out more about Richard C. Miller and the iRest program, visit www.irest.us.

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Yes, you can access iRest Program for Healing PTSD by Miller, Richard C. in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2014
eBook ISBN
9781626250260

Table of contents

  1. Contents
  2. Foreword
  3. Acknowledgments
  4. Introduction
  5. What Is PTSD?
  6. What Is iRest Yoga Nidra?
  7. Healing in Wholeness
  8. Affirming Your Resolutions
  9. Bodysensing
  10. Breathing for Life
  11. Welcoming Opposites of Feeling and Emotion
  12. Welcoming Opposites of Thought
  13. Welcoming Joy and Well-Being
  14. Being Awareness
  15. Experiencing Your Wholeness
  16. Bringing It All Together
  17. Resources
  18. References