Stress-Proof Brain
eBook - ePub

Stress-Proof Brain

Greenberg, Melanie

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Stress-Proof Brain

Greenberg, Melanie

Book details
Table of contents
Citations

About This Book

"For people suffering from stress, this book is a godsend."
— Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress."
— Library Journal (starred review) Modern times are stressful—and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good.

Stress is, unfortunately, a natural part of life—especially in our busy and hectic modern times. But you don't have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think—it's all about how you respond to the situations and things that stress you out or threaten to overwhelm you.

The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress—such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you'll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain.

This book will help you develop an original and effective program for mastering your emotional brain's response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you'll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life.

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Information

Table of contents

  1. Cover
  2. Contents
  3. Introduction
  4. Part 1: Understanding Your Stress
  5. Part 2: Calming Your Amygdala
  6. Part 3: Moving Forward with Your Prefrontal Cortex
  7. Conclusion
  8. Acknowledgments
  9. Resources
  10. References
Citation styles for Stress-Proof Brain

APA 6 Citation

Greenberg, & Melanie. (2017). Stress-Proof Brain ([edition unavailable]). New Harbinger Publications. Retrieved from https://www.perlego.com/book/4208038 (Original work published 2017)

Chicago Citation

Greenberg, and Melanie. (2017) 2017. Stress-Proof Brain. [Edition unavailable]. New Harbinger Publications. https://www.perlego.com/book/4208038.

Harvard Citation

Greenberg and Melanie (2017) Stress-Proof Brain. [edition unavailable]. New Harbinger Publications. Available at: https://www.perlego.com/book/4208038 (Accessed: 19 June 2024).

MLA 7 Citation

Greenberg, and Melanie. Stress-Proof Brain. [edition unavailable]. New Harbinger Publications, 2017. Web. 19 June 2024.