- English
- ePUB (mobile friendly)
- Available on iOS & Android
About this book
In this much-needed book, two renowned borderline personality disorder (BPD) experts offer simple, easy-to-use skills drawn from dialectical behavior therapy (DBT) and cognitive behavior therapy (CBT) to help you address the most common issues of BPD, such as intense feelings of anger, depression, and anxiety.
For many, having BPD is like living in emotional overdrive. And whether you are feeling depressed, anxious, worried, or angry, you might struggle just to get through each day. So, how can you start balancing your moods and managing your symptoms? This helpful guide addresses over fifty of the most common struggles people with BPD face every day, and offers accessible, evidence-based solutions to help you feel better and get back to living your life.
You''ll discover powerful DBT and mindfulness skills to help you set personal limits, manage intense emotions and moods, and address issues like substance abuse and doing harm to yourself and others. In addition, you''ll learn how to deal with the inevitable negative self-talk, feelings of paranoia, and self-invalidation.
If you're ready to take charge of your BPD—instead of letting it take control of you—this book will be your go-to guide. Perfect for everyday use, the practices within will help you manage your symptoms as they arise.
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Information
Table of contents
- Contents
- Foreword
- Acknowledgments
- Wanting to Break Up
- Sadness
- Fearing Abandonment
- Saying No
- Failing to Keep Commitments
- When You Don’t Feel Real
- Not Knowing How to Act
- Not Completing a Project
- Drinking to Address Overwhelming Feelings
- The Urge to Hit Someone
- Self-Loathing
- Fear of the Future
- Feeling Like People Are Doing This on Purpose
- Believing That You Should Not Feel This Way
- Epilogue
- References