eBook - ePub

50 More Ways to Soothe Yourself Without Food

Name: 50 More Ways to Soothe Yourself Without Food
ISBN: 9781626252547

Albers,

Susan,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

50 More Ways to Soothe Yourself Without Food

Albers,

Susan,

About this book

I n this much-anticipated follow-up to 50 Ways to Soothe Yourself Without Food, renowned nutrition expert and New York Times best-selling author of Eat Q, Susan Albers delivers fifty more highly effective ways to help you soothe yourself without eating—leading to a healthier, happier life!

If you're an emotional overeater, you may turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But, over time, overeating can cause weight gain, heart disease, diabetes, and many other health problems. In 50 More Ways to Soothe Yourself Without Food, you'll find fifty more mindful and healthy activities to help you replace your need to overeat.

Based in popular mindfulness practices, this book will show you how to slow down and be present during mealtime so that you end up making healthier choices. In addition, the activities in the book—such as yoga, aromatherapy, and breathing exercises—will help you gain a greater overall sense of well-being and appreciation for your body.

If you're ready to stop using food as an emotional crutch, and start feeling healthy, happy, and truly fulfilled, this book offers fifty more ways!

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Yes, you can access 50 More Ways to Soothe Yourself Without Food by Albers, Susan in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Superación personal. We have over one million books available in our catalogue for you to explore.