MBSR Every Day
eBook - ePub

MBSR Every Day

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

MBSR Every Day

About this book

In the tradition of their highly successful A Mindfulness-Based Stress Reduction Workbook, Elisha Goldstein and Bob Stahl present a unique, accessible collection of daily practices to help readers stay grounded in the here and now.

Stress is a part of daily life, but over time it can cause us to feel anxious, irritable, and overwhelmed. So how can you keep stress from getting the best of you and avoid total burnout? The key to maintaining balance in life is to respond to stress with genuine, nonjudgmental awareness of our bodies and minds. Drawing on the ancient wisdom of mindfulness, this practical guide will show you tons of little ways you can overcome stress every day—no matter what life throws your way.

The mindfulness strategies in this book are inspired by mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn. Research has shown that MBSR is effective in alleviating a number of health and mental health conditions, including stress, anxiety, panic, depression, chronic pain, and more. This important book works wonderfully on its own, or can be used in conjunction with A Mindfulness-Based Stress Reduction Workbook.

If you are ready to permanently change the way you handle stress, gain powerful inspiration, and live more fully in the moment, this book is the perfect guide.

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Yes, you can access MBSR Every Day by Stahl, Bob, Goldstein, Elisha in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2015
eBook ISBN
9781626251755

Table of contents

  1. Contents
  2. Introduction
  3. Be a Beginner
  4. Come to Your Senses
  5. Mind Your Thoughts
  6. Find Patience
  7. Play!
  8. Be Mindful of a Simple Task
  9. Connect
  10. The Gifts of Imperfection
  11. Practice with Others
  12. Simply Breathe
  13. Prepare for Practice
  14. Space, Time, and Posture
  15. Breath as an Anchor
  16. Make Peace with Your Mind
  17. Uncover Gratitude
  18. Trust Your Experience
  19. Practice “Kindfulness”
  20. Love Yourself
  21. Open Up to Joy
  22. Smile (It’s Good for You)
  23. Be Generous
  24. Remember to Forgive
  25. Be Gentle
  26. Open Your Heart to Others
  27. Start with Your Body
  28. Know These Five Obstacles
  29. Apply These Five Antidotes
  30. Welcome and Entertain Them All
  31. Let Be and Let Go
  32. Turn into the Skid
  33. Mindfulness on the Go
  34. Breath, Body, Sound
  35. Don’t Stress About Your Thoughts
  36. Release the Critic
  37. Uncover the Comparing Mind
  38. Allow Whatever Is Here
  39. Living (Loving) Awareness
  40. Dip Beneath Identity
  41. Discover Your Natural Balance
  42. An Optical Delusion of Consciousness
  43. Consider All Beings
  44. Lovingkindness
  45. Opening to Interconnection
  46. References
  47. Acknowledgments