Transforming ADHD
eBook - ePub

Transforming ADHD

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Transforming ADHD

About this book

Are you ready to be the person you want to be? If you have adult attention de?cit/hyperactivity disorder (ADHD), accomplishing everyday tasks like paying bills, getting to a meeting on time, or simply buying groceries can be extremely difficult. At the end of the day, you may feel frustrated and unfocused, and life may seem unmanageable. So, how can you move past the constant forgetfulness, recurring mistakes, disorganization, distractibility, and restlessness that keep you from being your very best? Transforming ADHD offers a breakthrough, scientifically-grounded approach to attention and action regulation skills and strategies. Looking at ADHD through the latest research and the broad perspective of interpersonal neurobiology (IPNB)--a model that views one's mind, brain, body, and relationships as intimately connected--you'll discover how to work with your brain instead of against it, and transform the way you live your life. Using the practical exercises, tools, and techniques presented, you'll learn how to effectively direct your attention and motivate yourself to action so you can move toward the life you want.

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Yes, you can access Transforming ADHD by Lippert, Tonya K, Crosby, Greg in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781626254473

Table of contents

  1. Cover
  2. Contents
  3. Introduction
  4. Chapter 1: Re-seeing ADHD
  5. Chapter 2: Optimal Environments for Attention and Action Regulation
  6. Chapter 3: Healthy Habits for Attention and Action Regulation
  7. Chapter 4: Attachment and Attention
  8. Chapter 5: Communication and Connection
  9. Chapter 6: Overcoming Obstacles
  10. Acknowledgments
  11. References