Sexual Trauma Workbook for Teen Girls
eBook - ePub

Sexual Trauma Workbook for Teen Girls

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Sexual Trauma Workbook for Teen Girls

About this book

The Sexual Trauma Workbook for Teen Girls offers healing, real-life stories from survivors and powerful, evidence-based tools to help you reclaim your life after sexual abuse or trauma.

If you've been sexually abused or experienced sexual trauma, you may feel confused, angry, ashamed, and unable to move forward emotionally. You're not alone. Like many teens who've been abused, you may be tempted to keep the secret locked deep inside and feel uncomfortable discussing your struggles with others. If so, this book can help you find your voice.

This empowering workbook will help you move past your trauma and serve as a comforting reminder that you are strong and resilient. Healing is possibleā€”and with healing, comes victory. In this book, you'll find true stories from other teen survivors, and in reading the stories you'll find reassurance in knowing you aren't alone in your experiences. You'll also find practical and proven-effective strategies and exercises to help promote emotional healing and reclaim your sense of self.

Sexual abuse or trauma may be a part of your past, but it doesn't need to define who you are now. This book will help you as you start on the path toward healing so you can move forward with confidence.

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Yes, you can access Sexual Trauma Workbook for Teen Girls by Raja, Sheela, Lohmann, Raychelle Cassada in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2016
eBook ISBN
9781626254015

Table of contents

  1. Cover
  2. Contents
  3. letter from the authors
  4. 1: knowing when to get help
  5. 2: where to find help
  6. 3: personal safety plan
  7. 4: circle of support
  8. 5: why me?
  9. 6: sharing your story
  10. 7: taking care of yourself
  11. 8: learning to breathe
  12. 9: sleep
  13. 10: exercise
  14. 11: nutrition and well-being
  15. 12: emotional well-being
  16. 13: acceptance
  17. 14: self-soothing behaviors
  18. 15: healing through writing
  19. 16: progressive muscle relaxation
  20. 17: engaging in mindfulness
  21. 18: guided imagery
  22. 19: life scripts
  23. 20: choosing healthy coping skills
  24. 21: coping with nightmares
  25. 22: coping with flashbacks
  26. 23: overcoming emotional detachment
  27. 24: noticing and coping with anger
  28. 25: constructive and destructive guilt
  29. 26: conquering shame
  30. 27: identifying depression
  31. 28: PTSD
  32. 29: facing your fears
  33. 30: identifying anxious patterns
  34. 31: responding to love and joy
  35. 32: empowerment through affirmations
  36. 33: respecting and nurturing yourself
  37. 34: from beginning to endā€”telling your story
  38. acknowledgments
  39. additional resources