Anxiety Workbook for Kids
eBook - ePub

Anxiety Workbook for Kids

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Anxiety Workbook for Kids

About this book

Anxiety in children is on the rise, and recent research has uncovered a link between highly imaginative children and anxiety. Using engaging illustrations and fun activities based in cognitive behavioral therapy (CBT), one of the most proven-effective and widely used forms of therapy today, this Instant Help workbook presents a unique approach to help children harness the power of their imaginations to reduce anxiety and build self-esteem.

Millions of children suffer from anxiety, which can be extremely limiting, causing kids to miss school, opt out of activities with friends, and refuse to speak or participate in a variety of situations. Furthermore, children who are diagnosed with anxiety or brought into therapy often feel embarrassed about not being "normal." Focusing on the problem of anxiety can stress kids out and make them feel ashamed. But when the focus is on their strengths and their vivid imaginations, children are empowered to face their anxiety head-on.

The Anxiety Workbook for Kids is a fun and unique workbook grounded in evidence-based CBT and designed to help children understand their anxious thoughts within a positive frameworkā€”a perspective that will allow kids to see themselves as the highly imaginative individuals they are, and actually appreciate the role imagination plays in their anxiety. With this workbook, children will learn that, just as they are capable of envisioning vivid scenarios that fuel their anxiety, they are capable of using their imagination to move away from anxious thoughts and become the boss of their own worries.

With engaging CBT-based activities, games, and illustrationsā€”and with a focus on imagination training and developing skills like problem solving, assertiveness, positive thinking, body awareness, relaxation, and mindfulnessā€”this book will help kids stand up to worry and harness the power of their imagination for good.

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Yes, you can access Anxiety Workbook for Kids by Burns, Oliver, Clarke, Crystal, Alter, Robin in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2016
Print ISBN
9781626254770
eBook ISBN
9781626254794

Table of contents

  1. Cover
  2. Contents
  3. Dedications
  4. A Letter to Parents
  5. Chapter 1: Questions and Answers
  6. Chapter 2: Getting to Know More About Me
  7. Chapter 3: Getting To Know More About Fears and Worries
  8. Chapter 4: Taking Charge of My Mind and Body
  9. Chapter 5: Taking Charge of Worries About Real Things
  10. Chapter 6: Taking Charge of My Imagination
  11. Chapter 7: Remembering and Staying Motivated