Intrusive Thoughts Toolkit
eBook - ePub

Intrusive Thoughts Toolkit

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Intrusive Thoughts Toolkit

About this book

Quiet your noisy mind—and find peace of mind—with fast-acting, on-the-spot relief for persistent, painful, and intrusive thoughts.

Do you have unwanted, repetitive, negative, or intrusive thoughts that are getting in the way of your life, keeping you up at night, or making you downright miserable? If so, you need quick tools you can use right now —whenever and wherever you are—to soothe the disruption of intrusive thoughts. This emergency toolkit has you covered.

Written by a team of mental health experts and grounded in evidence-based therapy, Intrusive Thoughts Toolkit provides fast-acting tools for soothing distressing thoughts in the moments when you need it most. With this take-anywhere guide, you'll learn proven techniques to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being. You'll also find easy and doable ways to help you press pause on spiraling thinking, and in-the-moment interventions to help you quiet your mind before your thoughts get out of control.

If you're looking for quick solutions to help you move beyond intrusive thoughts and improve your mental health, this powerfully effective pocket guide has everything you need to find lasting peace of mind.

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Table of contents

  1. Introduction

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Yes, you can access Intrusive Thoughts Toolkit by Johnson, Amy, Carbonell, David A., Shannon, Jennifer, Knaus, William J., Karle, Elizabeth M., Pittman, Catherine M., Seif, Martin N., Winston, Sally M., Corboy, Tom, Hershfield, Jon in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.