OCD Workbook for Teens
eBook - ePub

OCD Workbook for Teens

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

OCD Workbook for Teens

About this book

Don't let OCD symptoms stand in the way of living your life!

If you're a teen with obsessive-compulsive disorder (OCD), you may have intense, unwanted thoughts and behaviors that interfere with school, your social life, and just having fun. The good news is there are ways you can minimize these thoughts and behaviors, so you can get back to being a teen. This workbook will show you how!

In The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective mindfulness and cognitive behavioral therapy (CBT) skills to help you deal with your worst OCD symptoms. You'll learn how to stay present in the moment, manage obsessive thoughts, make peace with uncertainty, and live your life joyfully—without being slowed down by compulsions.

This isn't just a workbook to help you survive OCD. It's a workbook to help you thrive—in all aspects of life.

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Yes, you can access OCD Workbook for Teens by Shinnock, Sean, Hershfield, Jon in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2021
eBook ISBN
9781684036387

Table of contents

  1. a letter to teens