Moment for Me
eBook - ePub

Moment for Me

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Moment for Me

About this book

If you could do one thing for yourself today, why not do a quick mindfulness ritual?

In our busy, high-stress lives, sometimes we all need to slow down, breathe, and just be. But, as easy as that sounds, many of us are intimidated by the practice of meditation. Fortunately, you don't have to experience a divine awakening or reach profound enlightenment to take advantage of this ancient practice. The simple rituals in this take-anywhere guide can help you get started—right now!

In A Moment for Me, you'll learn to create a personal and well-rounded mindfulness practice to last you all year long. Featuring 52 satisfying and easy rituals, you'll find quick inspiration to help you make mindfulness a regular part of your routine. The best part? You can use this book as a weekly dose of spiritual insight, or use each chapter as a standalone ritual. Whatever feels comfortable and meaningful to you!

So, why not get started today? Mindfulness meditation has never been so simple.

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Yes, you can access Moment for Me by Orzech, Catherine Polan in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Reveal Press
Year
2020
eBook ISBN
9781684035205

Table of contents

  1. Introduction