Stuff That's Loud
eBook - ePub

Stuff That's Loud

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Stuff That's Loud

About this book

An OCD book just foryouā€”full of powerful tools and engaging illustrations to help you live the life you want to live, instead of beingcontrolled by OCD.

Do you have thoughts that seem loud? Do your worries spiral out of control and then suck you in? Do intrusive thoughts show up and make you scared of doing certain thingsā€”or not doing thingsā€”a certain way? Do you ever get a feeling like something bad might happen? Does this loud stuff make you feel alone, or worseā€”crazy? First, you aren't aloneā€”even if it sometimes feels that way. And second, you arenotcrazy. But you might be struggling with obsessive-compulsive disorder (OCD). And while OCD can be difficult, you don't have to let it have power over you. Instead, you can live a life full of meaning, great relationships and joy with the help of this book.

In Stuff That's Loud, you'll learn exposure and response prevention (ERP), and ideas from acceptance and commitment therapy (ACT) to help you break free from loud, spiralling OCD thoughts and behaviors:

  • You'll learn to be curious about the world around you
  • You'll use willingness to step forward boldly
  • Flexibility skills to practice everywhere, every when
  • So that you can live a life you give a $#@! about

Life doesn't have to stay stuck any longer!

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
No, books cannot be downloaded as external files, such as PDFs, for use outside of Perlego. However, you can download books within the Perlego app for offline reading on mobile or tablet. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, weā€™ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere ā€” even offline. Perfect for commutes or when youā€™re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Stuff That's Loud by Coyne, Lisa W., Sedley, Ben in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Instant Help
Year
2020
eBook ISBN
9781684035380

Table of contents

  1. The Unofficial Beginning