Growth Mindset Workbook for Teens

Dobias, Mallory L., Mullarkey, Michael C., Schleider, Jessica L.

• Publisher: Instant Help
• Year: 2021
• eBook ISBN: 9781684035595

Learn how changing your mindset can change your life!

Do you ever give up when things are difficult? Sometimes we all say things like, " I'm bad at math, so there's no point in studying " or " I can't change—so why bother trying." This is called having a fixed mindset. When you have a fixed mindset, you take failure as evidence that you're not good at something.

On the other hand, a growth mindset is a way of viewing yourself and the world that says, " I may not know how to do this now, but with effort, I can learn. " People with a growth mindset believe they can learn from challenges and setbacks—that they have constant potential for growth, change, and improvement. So, how can you develop a growth mindset?

Written by experts in growth mindset and neuroscience, this easy-to-use workbook will show you how to change the way you think, so you can change your life. You'll learn powerful, proven-effective skills for coping with difficult feelings—including sadness, worry, and anger. And, most importantly, you'll find the tools you need to transform a fixed mindset into a growth mindset, make change happen, and reach your highest aspirations.

If you want to go from " No, I can't do it, " to " Yes, bring it on! " this workbook will show you how to build a growth mindset and boost your confidence, so you can be your very best. Look out, world!

Table of contents

• a note to teens