eBook - ePub

Teen Girl's Anxiety Survival Guide

Name: Teen Girl's Anxiety Survival Guide
ISBN: 9781684035861

Hemmen,

Lucie,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Teen Girl's Anxiety Survival Guide

Hemmen,

Lucie,

About this book

"A thoroughly researched and comprehensive guide for teenagers to manage their anxiety and learn to love themselves."
—Kirkus Reviews

10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen!

In aworld where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teengirls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence.

In The Teen Girl's Anxiety Survival Guide, you'll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You'll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You'll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best.

As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you'll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

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Yes, you can access Teen Girl's Anxiety Survival Guide by Hemmen, Lucie in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Superación personal. We have over one million books available in our catalogue for you to explore.