Five Good Minutes of Mindfulness
eBook - ePub

Five Good Minutes of Mindfulness

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Five Good Minutes of Mindfulness

About this book

How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes.

In difficult or stressful times, peace of mind can be hard to come by. That's why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you'll learn how to slow down, relax, and appreciate what's good in your life—all in just moments a day.

In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you'll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you're at home, at work, or simply at your wit's end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal.

If you're ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn't it time you took five good minutes?

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Yes, you can access Five Good Minutes of Mindfulness by Millstine, Wendy, Brantley, Jeffrey in PDF and/or ePUB format, as well as other popular books in Desarrollo personal & Salud mental y bienestar. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Preface