eBook - ePub

Overcoming Anticipatory Anxiety

Name: Overcoming Anticipatory Anxiety
ISBN: 9781684039241

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Overcoming Anticipatory Anxiety

About this book

Get ahead of your anticipatory anxiety, and start living with flexibility and peace of mind.

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle avoidance behaviors to the most nightmarish terrors, anticipatory anxiety is the engine that drives it all. Understanding how this hidden enemy tricks you, and, most importantly, how to overcome it, will liberate you to live a more flexible and joyful life.

In Overcoming Anticipatory Anxiety, two anxiety experts team up to teach you how to manage your overactive imagination, limit future-based thinking, face your fears, make decisions, and live with more freedom and joy. This must-have guide is grounded in the authors' innovative and easy-to-remember DANCE model:

D iscern your anticipatory anxiety
A ccept doubts and discomfort
N o struggling or avoiding
C ommit to proceed
E mbrace the present as it is, so you can get on with your life

Your relationship with your worries and imagination will shift, so that you can focus on what is genuinely important.

It's time to stop worrying about what might happen, start facing your fears, rein in your self-defeating imagination, and live fully in the moment. Get this book and discover the motivation and skills needed to take charge of your anticipatory anxiety.

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Yes, you can access Overcoming Anticipatory Anxiety by Seif, Martin N., Winston, Sally M. in PDF and/or ePUB format, as well as other popular books in Psychology & Cognitive Behavioral Therapy (CBT). We have over one million books available in our catalogue for you to explore.