Lifetime Physical Fitness & Wellness
eBook - PDF

Lifetime Physical Fitness & Wellness

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  1. 595 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Lifetime Physical Fitness & Wellness

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About this book

Take control of your personal well-being with LIFETIME PHYSICAL FITNESS & WELLNESS, 16th Edition. The book shows you how to assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Real life stories from other students bring chapter concepts to life. Additionally, hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online activities and labs, and a behavior change planner. Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS & WELLNESS.

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Information

Publisher
Cengage Learning EMEA
Year
2021
Print ISBN
9780357447123
eBook ISBN
9780357447482
Topic
Medicine
Subtopic
General Health

Table of contents

  1. Cover
  2. Contents
  3. Preface
  4. Chapter 1: Physical Fitness and Wellness
  5. Chapter 2: Behavior Modification
  6. Chapter 3: Nutrition for Wellness
  7. Chapter 4: Body Composition
  8. Chapter 5: Weight Management
  9. Chapter 6: Cardiorespiratory Endurance
  10. Chapter 7: Muscular Fitness
  11. Chapter 8: Muscular Flexibility
  12. Chapter 9: Personal Fitness Programming
  13. Chapter 10: Preventing Cardiovascular Disease
  14. Chapter 11: Cancer Prevention
  15. Chapter 12: Stress Assessment and Management Techniques
  16. Chapter 13: Addictive Behavior
  17. Chapter 14: Preventing Sexually Transmitted Infections
  18. Chapter 15: Lifetime Fitness and Wellness
  19. Notes
  20. Answer Key
  21. Index

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Yes, you can access Lifetime Physical Fitness & Wellness by Werner Hoeger, Sharon Hoeger, , Cherie Hoeger,Wener Hoeger,Werner Hoeger, Sharon Hoeger, Cherie Hoeger in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over 1.5 million books available in our catalogue for you to explore.