Stress Management for Life
eBook - PDF

Stress Management for Life

A Research-Based Experiential Approach

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Stress Management for Life

A Research-Based Experiential Approach

About this book

Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.

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Yes, you can access Stress Management for Life by Michael Olpin, Margie Hesson,Michael Olpin in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Cengage Learning EMEA
Year
2020
Print ISBN
9780357363966
eBook ISBN
9780357364178

Table of contents

  1. Cover
  2. Brief Contents
  3. Contents
  4. Preface
  5. Chapter 1: Stress in Today's World
  6. Chapter 2: Self-Assessment
  7. Chapter 3: The Science of Stress
  8. Chapter 4: The Mind/Body Connection
  9. Chapter 5: The Power of Perception
  10. Chapter 6: Thinking and Choosing
  11. Chapter 7: Mindfulness
  12. Chapter 8: Managing Emotions
  13. Chapter 9: The Importance of Values
  14. Chapter 10: Spirituality
  15. Chapter 11: Time and Life Management
  16. Chapter 12: Money Matters
  17. Chapter 13: Social Support, Relationships, and Communication
  18. Chapter 14: Creating a Healing Environment
  19. Chapter 15: Healthy Lifestyles
  20. Chapter 16: Introduction to Relaxation
  21. Chapter 17: Take a Breath
  22. Chapter 18: Autogenics
  23. Chapter 19: Progressive Relaxation
  24. Chapter 20: Guided Imagery: Using Your Imagination
  25. Chapter 21: Meditation
  26. Chapter 22: Yoga
  27. Chapter 23: Complementary and Alternative Health
  28. Chapter 24: What Else Can I Do?
  29. Glossary
  30. Index