Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Facilitator's Guide
eBook - PDF

Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Facilitator's Guide

Targeted-Selective Prevention Program

  1. 36 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Facilitator's Guide

Targeted-Selective Prevention Program

About this book

The Zenstudies: Making a Healthy Transition to Higher Education program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels.

Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training.

Module 2 aims to ease the transition to college or university and lower the risk of dropout, while equipping students with a solid understanding of issues related to internalizing problems (anxiety and depression) and teaching them a few preventive strategies.

The facilitator's guide has been specifically designed for teachers or professionals trained in providing mental health services and who are working with this student clientele.

Published in English.

Frequently asked questions

Yes, you can cancel anytime from the Subscription tab in your account settings on the Perlego website. Your subscription will stay active until the end of your current billing period. Learn how to cancel your subscription.
At the moment all of our mobile-responsive ePub books are available to download via the app. Most of our PDFs are also available to download and we're working on making the final remaining ones downloadable now. Learn more here.
Perlego offers two plans: Essential and Complete
  • Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
  • Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Both plans are available with monthly, semester, or annual billing cycles.
We are an online textbook subscription service, where you can get access to an entire online library for less than the price of a single book per month. With over 1 million books across 1000+ topics, we’ve got you covered! Learn more here.
Look out for the read-aloud symbol on your next book to see if you can listen to it. The read-aloud tool reads text aloud for you, highlighting the text as it is being read. You can pause it, speed it up and slow it down. Learn more here.
Yes! You can use the Perlego app on both iOS or Android devices to read anytime, anywhere — even offline. Perfect for commutes or when you’re on the go.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Facilitator's Guide by Diane Marcotte,Carole Viel,Marie-Laurence Paré,Cynthia Lamarre, Aleshia Jensen in PDF and/or ePUB format, as well as other popular books in Psychology & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Half Title Page
  3. Title Page
  4. Copyright Page
  5. Acknowledgements
  6. Table of Contents
  7. Introduction
  8. Workshop 1
  9. When Fear Takes Hold—Coping with Anxiety and Post-Secondary Studies
  10. Activity 1 Symptoms
  11. Activity 2 Thoughts
  12. Activity 3 Breathing—Mindfulness
  13. Workshop 2
  14. When the Blues Take Over—Coping with Depression and Post-Secondary Studies
  15. Activity 1 Symptoms
  16. Activity 2 Enjoyment
  17. Activity 3 Thoughts
  18. Appendices
  19. Appendix 1 Matching Game Answer Key—Anxiety-Related Irrational or Unrealistic Thinking
  20. Appendix 2 Three Main Anxiety-Related Cognitive Distortions (to photocopy and cut out)
  21. Appendix 3 Pleasant-Activities Questionnaire
  22. Appendix 4 Matching Game Answer Key—Depression-Related Irrational or Unrealistic Thinking
  23. Appendix 5 Six Cognitive Distortions that Lead to Negative Emotions (to photocopy and cut out)
  24. References
  25. Back cover