eBook - ePub
Ansiedad
Entenderla y manejarla
Cristina Carro, Rubén Sanz
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- 148 pages
- Spanish
- ePUB (mobile friendly)
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eBook - ePub
Ansiedad
Entenderla y manejarla
Cristina Carro, Rubén Sanz
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About This Book
¿Es siempre mala la ansiedad? ¿Cómo podemos distinguir la ansiedad como emoción de la ansiedad como trastorno psicológico? ¿Cuáles son los niveles «normales» de ansiedad y de qué manera podemos aprender a identificarla, convivir con ella de una manera sana y, llegado el caso, controlarla?Los profesores y psicólogos Rubén Sanz y Cristina Carro nos explican, en este libro sencillo, directo, didáctico y muy práctico, por qué debemos respetar a la ansiedad y aprender a convivir en armonía con ella, entendiendo que, de manera general, está para ayudarnos a adaptarnos, para hacer que rindamos adecuadamente y, en definitiva, para protegernos de futuros peligros o adversidades.
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Personal DevelopmentSubtopic
Self Improvement