eBook - PDF

Resilience

Name: Resilience
Author: Steven M. Southwick,Dennis S. Charney

The Science of Mastering Life's Greatest Challenges

Steven M. Southwick,

Dennis S. Charney,

English
PDF
Available on iOS & Android

eBook - PDF

Resilience

The Science of Mastering Life's Greatest Challenges

Steven M. Southwick,

Dennis S. Charney,

About this book

Most of us at some point in our lives will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, assault, or a natural disaster. Resilience refers to the ability to 'bounce back' after encountering difficulty. This book provides a guide to building emotional, mental and physical resilience by presenting ten factors to help anyone become more resilient to life's challenges. Specific resilience factors such as facing fear, optimism, and social support are described through the experiences and personal reflections of highly resilient survivors. These survivors also describe real-life methods for practicing and benefiting from the resilience factors. As resilience is the complex product of genetic, psychological, biological, social, and spiritual factors, the authors investigate resilience from multiple scientific perspectives. They synthesize the latest literature on the topic, describe their own research on resilience, and quote from their interviews with highly resilient people.

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Yes, you can access Resilience by Steven M. Southwick,Dennis S. Charney in PDF and/or ePUB format, as well as other popular books in Medicine & Psychiatry & Mental Health. We have over one million books available in our catalogue for you to explore.