The Balanced Life
eBook - PDF

The Balanced Life

Using Strategies from Behavioral Science to Enhance Wellbeing

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

The Balanced Life

Using Strategies from Behavioral Science to Enhance Wellbeing

About this book

The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being – defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being – and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life.

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Yes, you can access The Balanced Life by M. Joseph Sirgy in PDF and/or ePUB format, as well as other popular books in Psychology & Clinical Psychology. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Half-title page
  3. Title page
  4. Copyright page
  5. Dedication
  6. Contents
  7. List of Figures
  8. List of Tables
  9. Preface
  10. Acknowledgments
  11. About the Author
  12. Part I Introduction
  13. Part II Interdomain Strategies to Increase Overall Life Satisfaction and Achieve Balance
  14. Part III Interdomain Strategies to Increase Domain Satisfaction and Achieve Balance
  15. Part IV Epilogue
  16. References
  17. Index