Positive Body Image Workbook

A Clinical and Self-Improvement Guide

Nichole Wood-Barcalow, Tracy Tylka, Casey Judge

• Publisher: Cambridge University Press
• Year: 2021
• Print ISBN: 9781108731645
• eBook ISBN: 9781108617178
• Topic: Psychology
• Subtopic: Mental Health in Psychology
• Index: Psychology

This clear and easy-to-use workbook provides clinicians, clients, and those interested in self-improvement with a practical guide to understanding and improving body image through the latest research findings and clinical tools. The key components of positive body image, such as embodiment, body appreciation, self-care, intuitive eating, social comparison, and body talk, are all covered, with reliable assessments and guidelines for applications accompanying each topic. An array of assignments are also included for clients and readers to complete based on their values, needs and interests to provide positive body image. Clinicians will appreciate the practical treatment planning sections (including talking points for sessions, goals and objectives) to assist in clinical interventions. Additionally, a specific chapter is devoted to how clinicians can prepare themselves both professionally and personally for body image work. Access to downloadable assignments available at: www.cambridge.org/PBIW

Table of contents

• Cover
• Half-title page
• Title page
• Copyright page
• Contents
• Foreword
• Acknowledgments
• Section I Introduction and Preparation
• Section II The Journey Toward Positive Body Image
• Section III Continuing Our Journeys
• Index