'Thank you, Dr Mosconi' Davina McCall
'I had never really fathomed how hormonal changes impact the brain until I read
The Menopause Brain' Gwyneth Paltrow
'
The Menopause Brain will quickly become your new best friend' Halle Berry
THE
SUNDAY TIMES BESTSELLER
Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.
The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.
Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.
eBook - ePub
The Menopause Brain
The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
- 308 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
The Menopause Brain
The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence
About this book
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Key takeaways
AI-Generated Insights
Insight 1
Explain the neurobiological mechanisms through which hormonal fluctuations, particularly estrogen decline, influence brain function and manifest as menopausal symptoms.
Insight 2
Evaluate the efficacy and application of various hormonal and nonhormonal therapeutic strategies, including estrogen therapy and other pharmacological interventions, for managing the menopausal transition.
Insight 3
Formulate comprehensive lifestyle and integrative health plans, incorporating diet, exercise, stress reduction, and environmental considerations, to optimize brain health and well-being during menopause.
Information
Topic
MedicineTable of contents
- Cover
- Title
- Copyright
- Contents
- Foreword by Maria Shriver
- Part 1: The Big M
- Part 2: The Brain-Hormone Connection
- Part 3: Hormonal and Nonhormonal Therapies
- Part 4: Lifestyle and Integrative Health
- Acknowledgments
- Notes
- Index
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Yes, you can access The Menopause Brain by Lisa Mosconi in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over 1.5 million books available in our catalogue for you to explore.