The Menopause Brain
eBook - ePub

The Menopause Brain

The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

  1. 400 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

The Menopause Brain

The New Science Empowering Women to Navigate Midlife with Knowledge and Confidence

About this book

'Thank you, Dr Mosconi' Davina McCall

'I had never really fathomed how hormonal changes impact the brain until I read The Menopause Brain' Gwyneth Paltrow


' The Menopause Brain will quickly become your new best friend' Halle Berry

THE SUNDAY TIMES BESTSELLER

Menopause and perimenopause are still baffling to most doctors, leaving patients exasperated as they grapple with symptoms ranging from hot flashes to insomnia to brain fog. As a leading neuroscientist and women's brain health specialist, Dr Mosconi unravels these mysteries by revealing how menopause doesn't just impact the ovaries - it's a hormonal show in which the brain takes centre stage.

The decline of the hormone estrogen during menopause influences everything from body temperature to mood to memory, potentially paving the way for cognitive decline later in life. To conquer these challenges successfully, Dr. Mosconi brings us the latest approaches - explaining the role of cutting-edge hormone replacement therapies like 'designer estrogens,' hormonal contraception and key lifestyle changes encompassing diet, exercise and self-care.

Best of all, Dr Mosconi dispels the myth that menopause signifies an end, demonstrating that it's actually a transition. Contrary to popular belief, if we know how to take care of ourselves during menopause, we can emerge with a renewed, enhanced brain - ushering in a meaningful and vibrant new chapter of life.

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Yes, you can access The Menopause Brain by Lisa Mosconi in PDF and/or ePUB format, as well as other popular books in Medicine & Gynecology, Obstetrics & Midwifery. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Cover
  2. Title
  3. Copyright
  4. Contents
  5. Foreword by Maria Shriver
  6. Part 1: The Big M
  7. Part 2: The Brain-Hormone Connection
  8. Part 3: Hormonal and Nonhormonal Therapies
  9. Part 4: Lifestyle and Integrative Health
  10. Acknowledgments
  11. Notes
  12. Index