Navigating Stress

Name: Navigating Stress
Author: Joy Langley

How to Find Calm During Stressful Times

Joy Langley,

208 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Available until 12 May |Learn more

Navigating Stress

How to Find Calm During Stressful Times

Joy Langley,

About this book

WE ALL EXPERIENCE STRESS – BUT IT DOESN'T HAVE TO RULE YOUR LIFE.

Stress is our body's way of responding to pressure. This inbuilt mechanism is designed to keep us safe – but left unchecked can lead to feelings of overwhelm and burnout.

The good news is that it's possible to manage stress, and even make it work for you, rather than against you.

By learning to understand your personal stress triggers and monitor your responses, you can find a way to live a calmer, more balanced life.

With the help of stress expert Joy Langley, in this book you will:

Learn to identify the unique stressors in your life, both external and internal
Discover how you react to those stressors: physically, mentally and behaviourally
Understand how to harness stress and use it in a positive way – becoming more productive and resilient
Implement practical strategies to deal with your stress symptoms when they occur.

By understanding – instead of trying to eliminate – your stress, you can formulate a healthier, fresher mindset that will allow you to cope more confidently with everyday problems.

STRESS DOES NOT HAVE TO BE YOUR ENEMY.

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Yes, you can access Navigating Stress by Joy Langley in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health in Psychology. We have over one million books available in our catalogue for you to explore.