eBook - ePub
Psoriasis under control: Natural ways to healthy skin
A guidebook from the Quantum-satis series - Psoriasis naturopathy: Practical knowledge, strategies for success and therapies for self-help and healing (English edition)
- 148 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Psoriasis under control: Natural ways to healthy skin
A guidebook from the Quantum-satis series - Psoriasis naturopathy: Practical knowledge, strategies for success and therapies for self-help and healing (English edition)
About this book
In this book "Psoriasis under control: Natural ways to healthy skin" you will find comprehensive information, an overview of proven conventional medical concepts and tried and tested strategies for coping with psoriasis. Learn how you can relieve your symptoms and improve your quality of life by also using natural therapies.From proven herbal remedies to nutrition tips and suggestions on relaxing techniques to manage stress, this book offers you a holistic approach to taking back control of your skin. In this second edition you will find even more current and exciting findings on the subject of intestinal rehabilitation. Recipes for an anti-inflammatory diet in psoriasis have also been added to the volume, which are easy to replicate.With inspiring case studies, valuable advice and sound science, "Psoriasis under control" is the key to an active, self-determined life despite psoriasis.Dive into the world of natural healing and discover your personal path to healthy skin!
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Psoriasis under control: Natural ways to healthy skin by Christiane Billen in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Further volumes of the Quantum satis series
- Further volumes of the Quantum-satis series in preparation
- About the author
- Foreword
- Notes on the use of this work
- Epigraph
- Table of Contents
- 1. Introduction - the hidden burden of psoriasis
- 2. What exactly is psoriasis - the „lichen dandruff"?
- 3. The pathogenesis
- 4. The secrets of our skin
- 5. Triggers - the puzzle of psoriasis
- 6. Digression - The leaky gut: a possible culprit for psoriasis?
- 7. Psoriasis therapy
- 8. Importance of weight management for psoriasis
- 9. The Principle of Hormesis
- 10. Excursus: The power of the psyche
- 11. Recipe examples for a Psoriasis „Diet“
- 12. Exceptions are definitely allowed...!
- 13. Supplementation of Vitamins, Trace Elements, and Dietary Supplements:
- 14. The Topic of Gut Cleansing Once Again - Because It's Important!
- 15. Intermittent Fasting and Similar Concepts
- 16. Phytotherapy - individual examples of therapy
- 17. Additional triggers / trigger factors in psoriasis?
- 18. The power of community: Psychosocial support and self-help - An important pillar in coping with psoriasis
- 19. Prevent psoriasis and detect it early: The secret plan for healthy skin!
- 20. On the road to a cure: research and future prospects for psoriasis
- 21. Strong together: psoriasis resources and support
- 22. A look back and forward: summary and outlook for psoriasis
- 23. Motivation - step by step - my message to you
- 24. Further literature
- Disclaimer and exclusion of liability:
- The most important sources & further reading
- Copyright