Pychologie de l'attention
eBook - ePub

Pychologie de l'attention

Gérard Macqueron

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eBook - ePub

Pychologie de l'attention

Gérard Macqueron

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About This Book

Comment dépister un trouble de l'attention?? Comment savoir si des étourderies, des retards récurrents, des manifestations d'impatience témoignent d'un trouble de l'attention avec ou sans hyperactivité (TDA/H) ou d'un simple manque d'attention?? L'ambition de ce livre est de proposer à toute personne ayant du mal à se concentrer des outils simples pour résoudre ce problème. Ce guide vous aidera, à partir d'exercices pratiques, à développer de nouvelles compétences?: savoir définir vos objectifs, vous organiser et rester concentré quel que soit le contexte. Vous pourrez ainsi mieux gérer l'hyperémotivité, la tendance à tout remettre au lendemain ou la difficulté à entretenir des relations sociales satisfaisantes. Savoir écouter, apprendre et s'accomplir en canalisant son attention, c'est possible. Gérard Macqueron est médecin psychiatre et auteur de La Timidité. Comment la surmonter et Psychologie de la solitude.

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Information

Publisher
Odile Jacob
Year
2023
ISBN
9782415006303
Topic
Psychology
Subtopic
Attention-Deficit Disorder (ADD-ADHD)
Index
Psychology

Table of contents