Tu mente en forma
eBook - ePub

Tu mente en forma

Un plan de 12 semanas para fortalecer y equilibrar tu cerebro

Wouter De Jong

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  1. 376 pages
  2. Spanish
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Tu mente en forma

Un plan de 12 semanas para fortalecer y equilibrar tu cerebro

Wouter De Jong

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About This Book

¿POR QUÉ NO PUEDES CONCENTRARTE EN NADA?Entre las distracciones del mundo moderno y la exigencia de poner atención y energías en más y más actividades al mismo tiempo, resulta cada vez más difícil dirigir nuestro cerebro a los asuntos que realmente importan. El resultado: un bajo desempeño laboral, falta de comunicación con nuestros seres queridos y una sensación de insatisfacción con la vida, por no hablar de los casos cada vez más comunes de depresión y trastorno de ansiedad.Tu mente en forma te ofrece un plan detallado para que en sólo tres meses experimentes un cambio radical en tu desempeño intelectual y anímico. Basado en el trabajo del conferencista Wouter de Jong como asesor y diseñador de rutinas mentales, este libro ha mejorado la vida de miles de lectores en todo el mundo con su enfoque profundo y directo sobre la compasión, el cuidado emocional, la atención a nuestros pensamientos positivos y negativos, y los puntos fundamentales de la felicidad.

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Information

Publisher
Océano
Year
2022
ISBN
9786075576336
Edition
1
Topic
Philosophy
Subtopic
Mind & Body in Philosophy

Table of contents