Servings of Self-Mastery
eBook - ePub

Servings of Self-Mastery

Bite-sized pep talks to unlock greatness

  1. 248 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub

Servings of Self-Mastery

Bite-sized pep talks to unlock greatness

About this book

Self-mastery is the pinnacle of self-effectiveness. It is the reset button that puts you back in control of your life and helps you make healthy choices in both your personal and business life. If you've ever experienced anxiety, loss, self-doubt, confusion, procrastination, helplessness, lack of self-control and impatience, then Servings of Self-Mastery is for you.With self-mastery you are able to coach yourself out of the negative mind-states that hold you back. This book will help you recognise the thoughts, feelings and beliefs that stand in your way of physical, mental, emotional and spiritual fulfilment. It will equip you with the agency to reframe these barriers into positive energy that will catalyse and catapult you into action.With short, easy-to-digest pep talks, you may want to read this book from cover-to-cover, or choose a specific chapter to read on those days when you need a little support and inspiration.Alistair Mokoena's Servings of Self-Mastery is packed with bite-sized reminders of the greatness within us, together with the tools to unlock potential and abundance in all aspects of our lives. It is a book that is written with love and compassion to help you thrive).

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Yes, you can access Servings of Self-Mastery by Alistair Mokoena in PDF and/or ePUB format, as well as other popular books in Business & Leadership. We have over one million books available in our catalogue for you to explore.

Information

Publisher
Tracey McDonald Publishers
Year
2023
Print ISBN
9781776443208
eBook ISBN
9781776443215
Topic
Business
Subtopic
Leadership
Index
Business

Table of contents

  1. Title page
  2. Imprint page
  3. Foreword
  4. Introduction
  5. CHAPTER 1 My life story
  6. CHAPTER 2 Personal effectiveness
  7. CHAPTER 3 Self-mastery
  8. CHAPTER 4 Action without results is inconsequential
  9. CHAPTER 5 Your loss is a gift to someone else
  10. CHAPTER 6 Your résumé only contains half your story; tell the whole story
  11. CHAPTER 7 Don’t only consume knowledge, generate it
  12. CHAPTER 8 Timing is as important as the dream itself
  13. CHAPTER 9 Remember to conduct the chorus of voices in your mind
  14. CHAPTER 10 The importance of skills: breadth versus depth
  15. CHAPTER 11 Leading others is a job on its own; plan for it
  16. CHAPTER 12 When in doubt choose the good side of every duality
  17. CHAPTER 13 Look for the silver lining in all circumstances
  18. CHAPTER 14 Stand firm, decide boldly
  19. CHAPTER 15 Connect with nature every day
  20. CHAPTER 16 Start your day with rest and end it with rest
  21. CHAPTER 17 Use honey to catch bees
  22. CHAPTER 18 Humility and curiosity always save the day
  23. CHAPTER 19 Count your chickens before they hatch
  24. CHAPTER 20 Craft your brand identity
  25. CHAPTER 21 Remain a student of life and a student for life
  26. CHAPTER 22 Say yes to requests for mentorship and consultation
  27. CHAPTER 23 Giving freely makes you luckier
  28. CHAPTER 24 Master the release of happy hormones
  29. CHAPTER 25 Have a load reduction plan
  30. CHAPTER 26 Binge on inspiration to foster creativity
  31. CHAPTER 27 Observe what’s around you without judgement
  32. CHAPTER 28 Use the past to improve the present and design the future
  33. CHAPTER 29 Happiness lies in serving a higher purpose
  34. CHAPTER 30 Be comfortable with silence
  35. CHAPTER 31 Be a communicator par excellence
  36. CHAPTER 32 Respect time
  37. CHAPTER 33 Remember to switch off
  38. CHAPTER 34 Devise an engagement plan for friends and foes
  39. CHAPTER 35 Be a champion of diversity, equity and inclusion
  40. CHAPTER 36 Know the law
  41. CHAPTER 37 Have a wingmate
  42. Conclusion
  43. Summary ‘Bites’
  44. Acknowledgements
  45. Stay in Touch with Alistair Mokoena
  46. Praise for Servings Of Self-mastery