eBook - ePub

Practicing Presence

Name: Practicing Presence
ISBN: 9781003843351

Simple Self-Care Strategies for Teachers

Lisa Lucas,

228 pages
English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Practicing Presence

Simple Self-Care Strategies for Teachers

Lisa Lucas,

About this book

Most teachers enter the field of education to make a difference in children's lives. But many end up, as author Dr. Lisa Lucas puts it, tired, wired, and running in circles. This leads to many new teachers abandoning the profession or to burnout among veteran teachers. In Practicing Presence: Simple Self-Care Strategies for Teachers, Dr. Lucas invites the reader to learn how to fully inhabit the present moment. Written in an informal and conversational tone, Practicing Presence is filled with ideas, exercises, checklists, personal anecdotes, and practices you can use to reframe and establish a mindset that will enhance your focus and engagement in the classroom. With approximately 50% of new teachers leaving the education field before the 5-year mark, it is more important than ever for educators to prioritize self-care. Each chapter of Practicing Presence includes self-care strategies that explore how to self-regulate, nurture self-acceptance, and promote compassion. Inside you'll find:

Quotes and affirmations throughout the texts
Scientific research and reflections on how these theories and practices can apply to your own life
Paths to Mindful Teaching and how to integrate into your daily life
Additional resources and online content to further support your practice

When teachers care for themselves deeply and deliberately, they are better able to care for the people that matter most in their lives'stheir students, friends, and families. Practicing Presence focuses not on doing, but rather on being present in the life of the classroom.

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Yes, you can access Practicing Presence by Lisa Lucas in PDF and/or ePUB format, as well as other popular books in Education & Education Administration. We have over one million books available in our catalogue for you to explore.