Stay Hopeful While You Study
eBook - ePub
Available until 12 May |Learn more

Stay Hopeful While You Study

Overcome Depression and Make the Most of Your Student Experience

  1. 128 pages
  2. English
  3. ePUB (mobile friendly)
  4. Available on iOS & Android
eBook - ePub
Available until 12 May |Learn more

Stay Hopeful While You Study

Overcome Depression and Make the Most of Your Student Experience

About this book

Everyone says that your time in higher education will be the best years of your life. But in reality, it can be a tough transition – and with the isolation and stress that comes from being thrust into a new environment, it might feel impossible to keep low moods and negative feelings under control.

In this supportive and easy-to-read guide, award-winning student mental health expert Dr Dominique Thompson helps you understand the potential sources of depression, and the ways in which it may be affecting you.

She includes students’ personal accounts of their depression and how they learned to manage it – a strong reminder that you are not alone in the way you feel. With practical tips and exercises, you too can build a toolkit that will lift you out of a dark place and improve your mental health.

This book will help you gain real power over your depression so that you can enjoy the full student experience – on your terms.

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Yes, you can access Stay Hopeful While You Study by Dominique Thompson in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. Front Cover
  2. Half-Title Page
  3. Title Page
  4. Copyright Page
  5. Contents
  6. Introduction
  7. Chapter 1: What is Depression?
  8. Chapter 2: How Do I Know if I Really Have Depression?
  9. Chapter 3: More About Depression
  10. Chapter 4: Types of Depression
  11. Chapter 5: Are More People Experiencing Depression?
  12. Chapter 6: Self-Harm and Suicidal Thoughts and Feelings
  13. Chapter 7: I Think I Have Depression – What Do I Do Next?
  14. Chapter 8: Helpful and Unhelpful Things People Try to Alleviate Their Depression
  15. Chapter 9: Behaviour Boosters
  16. Chapter 10: Talking Therapies
  17. Chapter 11: When Medication is the Next Step
  18. Final Words
  19. Additional Resources
  20. References
  21. Back Cover