The EFT Manual
About this book
This is a new and completely revised edition of the original manual for Emotional Freedom Techniques (EFT), one of the most successful psychology self-help techniques ever developed. Thousands of people tell amazing stories of how it has helped them with psychological problems like anxiety, depression, phobias, and PTSD, as well as physical problems like pain and stress. Author Dawson Church is the best-known researcher in the field and this manual is based on Clinical EFT, the only version of EFT to be validated in dozens of scientific studies. Step by step, you will learn the "evidence-based" form of EFT used in those studies. You'll discover how you can identify the hidden roots of emotional problems and how to alleviate them using EFT's "Basic Recipe" as well as advanced techniques. This book shows you how to use Clinical EFT for a variety of common conditions, including pain, fears, addictions and cravings, weight issues, insomnia, and guilt. With the healing keys of EFT, you'll be surprised at how many problems that hold you back can be quickly and easily relieved, opening up new possibilities for your life.
Frequently asked questions
- Essential is ideal for learners and professionals who enjoy exploring a wide range of subjects. Access the Essential Library with 800,000+ trusted titles and best-sellers across business, personal growth, and the humanities. Includes unlimited reading time and Standard Read Aloud voice.
- Complete: Perfect for advanced learners and researchers needing full, unrestricted access. Unlock 1.4M+ books across hundreds of subjects, including academic and specialized titles. The Complete Plan also includes advanced features like Premium Read Aloud and Research Assistant.
Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Information
Table of contents
- Cover Page
- Title Page
- Copyright Page
- Table of Contents
- About EFT and The EFT Manual
- Chapter 1: Inspiring Stories and Compelling Evidence
- Chapter 2: The Science Behind EFT
- Chapter 3: How to Do EFT: The Basic Recipe
- Chapter 4: How People Use EFT for the Five Major Life Areas: Relationships, Health, Work, Money, and Spirituality
- Chapter 5: Common Questions, Comments, and Problems
- Chapter 6: The Gentle Techniques
- Chapter 7: Breaking the Habit of Being Yourself
- Chapter 8: Special Populations
- Chapter 9: Professional Practice Techniques
- Chapter 10: Confronting Massive Human Suffering: Humanitarian Work and Research
- Appendices
- References
- EFT on a Page