- 272 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
Your Guide to Wellbeing at University
About this book
Congratulations! You are now officially a university student, but are you prepared to start this challenging but rewarding journey? Our daily lives can be fast paced. They can be crammed with many things competing for our time. So how are you going to make space for your studies whilst also making sure you look after yourself?
This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.
Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.
This book will show you how to understand and recognise the stressors from university life, look after your wellbeing, generate full energy, and achieve high performance and success. It will help you develop personalised strategies to build your physical, emotional, mental, and spiritual resilience, helping you plan and set personal goals, get the most out of the support available to you, and achieve the right work-life balance for you.
Student Success is a series of essential guides for students of all levels. From how to think critically and write great essays to boosting your employability and managing your wellbeing, the Student Success series helps you study smarter and get the best from your time at university.
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Your Guide to Wellbeing at University by Gretchen Geng,Leigh Disney in PDF and/or ePUB format, as well as other popular books in Study Aids & Student Life. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Half Title
- Acknowledgements
- Title Page
- Copyright Page
- Contents
- About the authors
- Preface
- Acknowledgements
- Part One Wellbeing in university Context
- 1 Understanding wellbeing
- 2 Four areas of building resilience
- 3 Test your wellbeing level
- Part Two University students and wellbeing
- 4 Getting started in your university life
- 5 What to expect in the middle of university studying
- 6 What to expect close to graduation
- Part Three Develop personalised wellbeing strategies
- 7 Building physical energy
- 8 Building emotional energy
- 9 Building mental energy
- 10 Building spiritual energy and setting your goals
- Part Four Wellbeing beyond university
- 11 Wellbeing beyond university
- References
- Appendix A How to use Perceived Stress Scale-10
- Appendix B Energy building strategies and evaluation sheet for wellbeing
- Appendix C ‘Colourful’ life at universities
- Index