Manage Your Stress

Clare Wilson

• Publisher: SAGE Publications Ltd
• Year: 2019
• Print ISBN: 9781529707038
• eBook ISBN: 9781529708882
• Edition: 1
• Topic: Personal Development
• Subtopic: Student Life

Knowing how to stay on top of stress is a vital life skill. Manage Your Stress equips you with practical, effective techniques to manage life at uni in a stress-free way.

• Recognise and understand your body's response to causes of stress 
• Learn techniques for changing stressful thinking patterns
• Build your resilience so you can handle stressful situations.

Super Quick Skills provides the essential building blocks you need to succeed at university - fast. Packed with practical, positive advice on core academic and life skills, you'll discover focused tips and strategies to use straight away. Whether it's writing great essays, understanding referencing or managing your wellbeing, find out how to build good habits and progress your skills throughout your studies.

1. Learn core skills quickly
2. Apply them right away and see results
3. Succeed in your studies and in life

Super Quick Skills gives you the foundations you need to confidently navigate the ups and downs of university life.

Table of contents

• Cover
• Half Title
• Publisher Note
• Title Page
• Copyright Page
• Publisher Note
• Contents
• Everything in this book!
• Section One What’s the problem with stress?
• Section Two Why do I get stressed?
• Section Three What are stress mindsets?
• Section Four How do I manage my stressful thinking?
• Section Five How can I directly reduce my feelings of stress?
• Section Six How do I cope with the stress of other people?
• Section Seven How do I stop procrastinating so I’m no longer stressed?
• Section Eight How do I develop stress resiliency?
• Final checklist: How to know you are done
• Glossary
• References, further reading and resources