eBook - ePub

Perimenopause For Dummies

Name: Perimenopause For Dummies
ISBN: 9781394186891

Rebecca Levy-Gantt,

English
ePUB (mobile friendly)
Available on iOS & Android

eBook - ePub

Perimenopause For Dummies

Rebecca Levy-Gantt,

About this book

Get to know perimenopause and manage troublesome symptoms

Perimenopause For Dummies is a practical and comprehensive guide to the emotional, mental, and physical changes that begin to happen as you approach menopause. Demystify the connection between hormones and aging and make informed choices about how to deal with symptoms like weight gain, hot flashes, depression, mood swings, and insomnia. You'll learn about natural remedies and medical interventions that can ease the transition between fertility and menopause. Most importantly, you'll know what to expect, so the changes happening in your body won't take you by surprise. This Dummies guide is like a trusted friend who can guide you through your life's next chapter.

Learn what perimenopause is and identify the most common symptoms
Understand how perimenopause can affect your body, emotions, and libido
Ease symptoms with hormonal solutions, diet, and exercise
Discover ways of supporting yourself or your loved ones through perimenopause

Perimenopause For Dummies offers clear, compassionate answers for anyone who is currently experiencing perimenopause or who is ready to learn more about it.

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Yes, you can access Perimenopause For Dummies by Rebecca Levy-Gantt in PDF and/or ePUB format, as well as other popular books in Medicine & Teaching Health & Sexuality. We have over one million books available in our catalogue for you to explore.