Time management in 4 steps
eBook - ePub

Time management in 4 steps

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

Time management in 4 steps

About this book

Why is it so crucial to manage time effectively? What is the real essence of time management and how can you use time in your favour? What are the latest scientific findings on time management? In this guide, you will find an intuitive, direct and in-depth explanation of how the mechanics of time management work. When we decide to take control of our time, the impact on our lives can be enormous. However, few people can actually complete this awareness process. Research has shown that effective time management relies precisely on sound strategies of awareness, planning, execution and review. This guide takes the reader on a journey through four essential steps, highlighting the salient aspects of time management: - what time management really means and how it can be applied;
- how our mind reacts and adapts to time management;
- how to introduce new time behaviours and habits;
- how to maintain effective time management and how to adapt it to changing needs. Learning to manage one's time strategically and efficiently is a skill that everyone can acquire, provided they have the right information and put it into practice. This guide is enriched with in-depth self-analysis and practical exercises, offering the reader a complete path to personal growth.

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Yes, you can access Time management in 4 steps by Stefano Calicchio in PDF and/or ePUB format, as well as other popular books in Business & Business General. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover
  2. TIME MANAGEMENT IN 4 STEPS
  3. Table of contents
  4. Introduction
  5. STEP 1: Fundamentals of time management
  6. Time as a limited resource
  7. Time management models: planning and prioritisation
  8. Delegation and time leadership techniques
  9. Well-being in the context of time management
  10. Step 2: Psychological strategies for time management
  11. Procrastination and its roots
  12. Intrinsic and extrinsic motivation
  13. Self-regulation and self-discipline
  14. The state of flow
  15. Step 3: The Role of Neuroscience in Time Management
  16. The decision-making brain
  17. Neurochemistry of productivity
  18. The Importance of Sleep and Rest
  19. Neuroscientific tools for time management
  20. Step 4: Practical application and time management tools
  21. The creation of a time management system
  22. Planning and periodic review
  23. Advance and proactive planning
  24. An ever-evolving system
  25. Conclusion
  26. Appendix
  27. Appendix 2
  28. Self-assessment test
  29. Solutions