- 144 pages
- English
- ePUB (mobile friendly)
- Available on iOS & Android
eBook - ePub
About this book
NAACP Image Award Nominee for Outstanding Literary Work – Instructional
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist
"Essential reading for your wellbeing." - SERVICE95
It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.
Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.
Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.
With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:
• Prioritising your wellness
• Being aware of your own needs
• Taking steps to protect your energy every day
• Taking care of yourself first before attempting to take care of others
• Taking time away from what you 'should' be doing
• Devotion to the rituals that keep you grounded and centred
• Building inner resilience and increasing our capacity to deal with the infinite challenges of life
In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!
"A must-read manual for putting yourself before other people’s demands and prioritising your health and wellbeing." Stylist
"Essential reading for your wellbeing." - SERVICE95
It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy and connected. This way, we can show up fully as ourselves, as often as possible.
Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.
Discover everyday practices, reflections and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected wellbeing for everyone to cherish.
With dip in sections on BE HERE NOW / EMBODIMENT / CHECK IN AND REFLECT / LETTING GO / SELF-SOOTHE / CONSCIOUS REST / NATURE'S GIFTS / TOGETHERNESS explore:
• Prioritising your wellness
• Being aware of your own needs
• Taking steps to protect your energy every day
• Taking care of yourself first before attempting to take care of others
• Taking time away from what you 'should' be doing
• Devotion to the rituals that keep you grounded and centred
• Building inner resilience and increasing our capacity to deal with the infinite challenges of life
In our complex world, there is a growing need for self-help, self-care and self- love. This is a must-have guide to authentic and real self-care, perfect as a gift for you or for someone else. Reclaim what it really means to take care of you!
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Please note we cannot support devices running on iOS 13 and Android 7 or earlier. Learn more about using the app.
Yes, you can access Radical Self-Care by Rebecca Moore,Amberlee Green in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.
Information
Table of contents
- Cover
- Title
- Contents
- Introduction
- Chapter 1: Be Here Now
- Chapter 2: Embodiment
- Chapter 3: Check In and Reflect
- Chapter 4: Letting Go
- Chapter 5: Self-Soothe
- Chapter 6: Conscious Rest
- Chapter 7: Nature’s Gifts
- Chapter 8: Togetherness
- Final Thoughts
- Resources
- Biographies
- Index
- Author Acknowledgements
- Copyright