The Ageless Executive
eBook - ePub

The Ageless Executive

  1. English
  2. ePUB (mobile friendly)
  3. Available on iOS & Android
eBook - ePub

The Ageless Executive

About this book

Leading edge intelligence for executive performance for the health-savvy CEO.
International author, presenter, researcher and executive coach, Edua Potor, is sharing breakthrough research findings in her definitive book The Ageless Executive, providing you with the knowledge, skills and tools you will need to achieve longevity in the boardroom and beyond.
As a global executive search researcher, the author interviewed over 15, 000 executive candidates and uncovered common traits practiced by ageless executive leaders. These, alongside her own journey, inspired studies and extensive research, culminating in this book.
She reveals the critical breakthrough strategies to upgrade your body, melt away excess weight, get younger and rejuvenate your brain! Discover how to achieve extraordinary health and vitality in all areas of your life. Edua exposes ancient secrets and leading-edge scientific information to exceed your own expectations and deliver ongoing peak performance.
You will learn:
- The 13 powerful healthy obsessions of exceptional executives
- How to make water "wetter" for extraordinary wellbeing and peak performance
- The secrets of longevity hidden on your dinner plate
- How to achieve superior brain functioning and a competitive edge using super herbs
- How to access the unfair advantages leading to high achievement with the latest scientific research on health and longevity
- The medical truth about the impact of sleep on your work and in your life, and what to do about it
- How to beat adrenaline addiction, avoid burnout, and get your cortisol levels down in less than 3 minutes
And so much more to achieve a younger body, brain, mind and spirit.
Become the healthy, wealthy and wise CEO today!

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Yes, you can access The Ageless Executive by Edua Potor in PDF and/or ePUB format, as well as other popular books in Business & Leadership. We have over one million books available in our catalogue for you to explore.

Information

Table of contents

  1. Cover Page
  2. Title Page
  3. Copyright
  4. Dedication
  5. Acknowledgements
  6. Contents
  7. Chapter One: Hydration - Foundation to Life
  8. Chapter Two: Nutrition and Rejuvenation
  9. Chapter Three: Telomeres and Anti-ageing
  10. Chapter Four: Earthing & Regeneration
  11. Chapter Five: The Miracle of Brain Rejuvenation
  12. Chapter Six: The Brain and Epigenetics - Mitochondria -Psychiatry
  13. Chapter Seven: Stem Cells Support & Superfoods The three treasures and Fasting
  14. Chapter Eight: Stress Management and Meditation
  15. Chapter Nine: Ageless Youthful Skin
  16. Chapter Ten: Sleep: Your Secret Superpower
  17. About the Author
  18. The Ageless Executive’s Mission
  19. References - Notes - Bibliography
  20. Back Cover