Whole-Food Guide to Overcoming Irritable Bowel Syndrome
eBook - PDF

Whole-Food Guide to Overcoming Irritable Bowel Syndrome

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Whole-Food Guide to Overcoming Irritable Bowel Syndrome

About this book

If you have irritable bowel syndrome (IBS), you know all too well that its symptoms sometimes rule your life. While medication may temporarily alleviate IBS, diet and lifestyle changes target the root of the problem and can help you feel like yourself again. In The Whole-Food Guide to Overcoming Irritable Bowel Syndrome, nutrition consultant and former digestive disorder sufferer Laura Knoff reveals powerful, natural strategies for relieving symptoms right away and offers a collection of easy and nutritious recipes to help you end your struggle with IBS once and for all.This guide includes tips and advice on:

•What to eat and what to avoid to prevent IBS symptoms
•Herbs and vitamins for improving digestion naturally
•Self-assessing your IBS through an elimination diet
•Lifestyle changes, exercise, and stress management

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Yes, you can access Whole-Food Guide to Overcoming Irritable Bowel Syndrome by Knoff, Laura in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781572247994

Table of contents

  1. Contents
  2. Acknowledgments and Dedication
  3. Chapter 1
  4. Chapter 2
  5. Chapter 3
  6. Chapter 4
  7. Chapter 5
  8. Chapter 6
  9. Chapter 7
  10. Chapter 8
  11. Untitled