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Stronger Day by Day
About this book
It''s no secret that divorce is one of life''s most stressful experiences. While this transition may be painful, it can also awaken you to new possibilities and help you discover who you are and what you really want in life.
Stronger Day by Day helps you get started on that new path by offering five-minute reflections, affirmations, and short journal exercises you can use each day to stay hopeful and emotionally centered as you move through this difficult time and eventually emerge with renewed confidence and strength.
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Information
Table of contents
- Contents
- Acknowledgments
- Introduction
- INTO THE UNKNOWN
- DIVORCE ISN’T EASY,BUT IT’S DOABLE
- PHYSICAL WELL-BEING
- REACHING FOR THE SUN
- RESTRAINT OF TONGUE AND PEN
- SHARING YOUR PAIN
- STAGES OF GRIEF
- DENIAL
- ANGER
- BARGAINING
- DEPRESSION
- ACCEPTANCE
- ROLLER-COASTER RIDE
- EMBRACING PAIN
- COURAGE
- CHARACTER
- A BETTER DIVORCE
- YOUR OWN PACE
- DON’T BELIEVE EVERYTHING YOU THINK
- CHALLENGES AND GIFTS
- SHOWING UP
- MAKING PROMISES
- NOTHING EXTRA
- IF ONLY
- WHAT WILL PEOPLE THINK?
- DEEP PAIN
- TEARS
- EXPECTATIONS
- PATIENCE
- DISPOSITION
- LIMITED VISIBILITY
- THE ENEMY INSIDE
- DIVORCE THROUGH DIFFERENT LENSES
- THE VULNERABILITY OF INTIMACY
- FEAR AND AMBIVALENCE
- THE ART OF BEING ASSERTIVE
- PRIORITIES
- GETTING QUIET
- PERCEPTION
- RESISTANCE TO CHANGE
- TRUE FRIENDS
- BEING STRETCHED
- DARK DAYS
- SECURITY
- PLANTING SEEDS
- AN UNRESOLVED HEART
- BUILDING COMMUNITY
- FEELING HATRED
- PERSPECTIVE
- YOU ARE LOVED
- THE NEW NORMAL
- SOLUTIONS AND PROBLEMS
- LETTING GO of your storyin order to heal
- TRY SOMETHING NEW
- YOUR LIFE AFTER DIVORCE
- FAITH
- BECOMING MORE CONSCIOUS
- MOVING THROUGH YOUR ANGER
- SETTING GOALS
- LIFE AS IT IS, NOT AS YOU WOULD HAVE IT BE
- BLESSING YOUR SPOUSE
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Yes, you can access Stronger Day by Day by Gadoua, Susan Pease in PDF and/or ePUB format, as well as other popular books in Personal Development & Self Improvement. We have over one million books available in our catalogue for you to explore.