Healthy Gut Workbook
eBook - PDF

Healthy Gut Workbook

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Healthy Gut Workbook

About this book

Your Guide to Complete Digestive Health

A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there''s no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.

In The Healthy Gut Workbook, you''ll find a complete plan for restoring your body''s delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You''ll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.This book includes integrative treatment plans for:

ā€¢Heartburn and reflux
ā€¢Gastritis and ulcers
ā€¢Diarrhea
ā€¢Constipation
ā€¢Excessive gas
ā€¢Gallstones
ā€¢Pancreatitis
ā€¢Liver disease
ā€¢Irritable bowel syndrome
ā€¢Crohn''s disease
ā€¢Ulcerative colitis
ā€¢Diverticulosis
ā€¢Hemorrhoids

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Yes, you can access Healthy Gut Workbook by Sierpina, Victor in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781572248458

Table of contents

  1. Contents
  2. Foreword
  3. Preface
  4. Acknowledgments
  5. Introduction
  6. Part 1: The Healthy Gut
  7. Chapter 1: Your Gut
  8. Chapter 2: Food, Glorious Food!
  9. Chapter 3: Eating Bugs and Other Gastrointestinal Delights
  10. Chapter 4: The Superfoods
  11. Chapter 5: Immunity and the Gut
  12. Chapter 6: What You Are Eating May Be Eating You
  13. Chapter 7: The Anti-Inflammatory Diet
  14. Chapter 8: Gut Feelings
  15. Chapter 9: Common Conditions That Make You and Your Gut Suffer
  16. Chapter 10: Don't Take Once a Day Forever
  17. Chapter 11: A Comprehensive Elimination Diet and Other Delights
  18. Conclusion
  19. Resources
  20. References
  21. Index