About this book
Your Guide to Complete Digestive Health
A healthy digestive system is essential for total wellness, and digestive issues that cause discomfort and pain can seriously hamper our enjoyment of life. While there''s no quick fix for curing the gut, effective holistic remedies can naturally, gradually alleviate almost every kind of gastrointestinal problem.
In The Healthy Gut Workbook, you''ll find a complete plan for restoring your body''s delicate balance through gut-friendly meals, simple lifestyle changes, nutritional supplements, and, if needed, medications and medical procedures. You''ll learn which foods to add and remove from your diet to dramatically reduce your symptoms right away, and also discover a variety of strategies for maintaining gut health. No matter what digestive problems you suffer with, the healing solutions in this workbook will help you find relief.This book includes integrative treatment plans for:
â˘Heartburn and reflux
â˘Gastritis and ulcers
â˘Diarrhea
â˘Constipation
â˘Excessive gas
â˘Gallstones
â˘Pancreatitis
â˘Liver disease
â˘Irritable bowel syndrome
â˘Crohn''s disease
â˘Ulcerative colitis
â˘Diverticulosis
â˘Hemorrhoids
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Information
Table of contents
- Contents
- Foreword
- Preface
- Acknowledgments
- Introduction
- Part 1: The Healthy Gut
- Chapter 1: Your Gut
- Chapter 2: Food, Glorious Food!
- Chapter 3: Eating Bugs and Other Gastrointestinal Delights
- Chapter 4: The Superfoods
- Chapter 5: Immunity and the Gut
- Chapter 6: What You Are Eating May Be Eating You
- Chapter 7: The Anti-Inflammatory Diet
- Chapter 8: Gut Feelings
- Chapter 9: Common Conditions That Make You and Your Gut Suffer
- Chapter 10: Don't Take Once a Day Forever
- Chapter 11: A Comprehensive Elimination Diet and Other Delights
- Conclusion
- Resources
- References
- Index