Mindfulness Solution to Pain
eBook - PDF

Mindfulness Solution to Pain

  1. 226 pages
  2. English
  3. PDF
  4. Available on iOS & Android
eBook - PDF

Mindfulness Solution to Pain

About this book

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities. This book offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:

•Understand how emotions and thoughts affect physical symptoms
•Reverse the debilitating effects of some chronic pain conditions
•Prevent pain from becoming chronic or long-term
•Lift the anxiety and depression that may accompany chronic pain

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Information

Publisher
New Harbinger Publications
Year
2009
Print ISBN
9781572245815
eBook ISBN
9781572248045
Topic
Medicine
Subtopic
General Health

Table of contents

  1. foreword Jon Kabat-Zinn
  2. Chapter 1
  3. Chapter 2
  4. Chapter 3
  5. Chapter 4
  6. Chapter 5
  7. Chapter 6
  8. Chapter 7
  9. Chapter 8
  10. Chapter 9
  11. Chapter 10
  12. Chapter 11
  13. Chapter 12

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Yes, you can access Mindfulness Solution to Pain by Costin-Hall, Lucie, Gardner-Nix, Dr. Jackie in PDF and/or ePUB format, as well as other popular books in Medicine & General Health. We have over one million books available in our catalogue for you to explore.