Free from OCD
eBook - PDF

Free from OCD

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Free from OCD

About this book

You may not know anyone else who suffers from repetitive "stuck" thoughts and compulsive rituals, but plenty of other teens experience symptoms of obsessive-compulsive disorder (OCD): the need to repeatedly wash their hands, check to make sure everything's okay, count possessions, put things in order, or even repeat thoughts over and over. Rituals like these may calm you down when you're feeling stressed or anxious, but you know all too well that the relief is temporary and you'll have to repeat the ritual when you start feeling uneasy again. This cycle can make you feel trapped, but also may seem impossible or even frightening to break.

Free from OCD offers forty easy cognitive behavioral exercises to help you move past your symptoms and live freely and flexibly, without fear. You'll finally be able to stop compulsive thoughts in their tracks and keep them from coming back.

This book helps you learn to:

•Notice when thoughts are based in reality and when they're exaggerated
•Recognize and neutralize situations that trigger your symptoms
•Make friends and feel more confident in social situations
•Use relaxation techniques instead of falling back on your rituals

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Yes, you can access Free from OCD by Sisemore, Timothy A. in PDF and/or ePUB format, as well as other popular books in Personal Development & Mental Health & Wellbeing. We have over one million books available in our catalogue for you to explore.

Table of contents

  1. A Letter to Teens
  2. A Letter to Parents or Caregivers
  3. recognizing your stuck thoughts and rituals
  4. how do stuck thoughts and rituals affect your life?
  5. imagining yourself free from OCD
  6. tracking your OCD
  7. recognizing your triggers
  8. ranking your symptoms on the stairs of cares
  9. naming your stuck thoughts and rituals
  10. identifying your irrational thoughts
  11. exaggeration or distortion? how to tell
  12. being realistic about distorted and exaggerated thinking
  13. controlling the need for control
  14. looking logically at your stuck thoughts
  15. getting psyched to fight
  16. stop that thought!
  17. arguing with your stuck thoughts
  18. replace that thought!
  19. thinking it till you’re tired of it
  20. don’t be fooled by feelings
  21. conquering your nervous feelings
  22. recognizing your thought loops
  23. how rituals make stuck thoughts worse
  24. standing your ground against rituals
  25. hanging in there with nervous feelings
  26. easing your anxiety with deep breaths
  27. should others help you fight your rituals?
  28. disrupting your rituals
  29. making your rituals impossible
  30. planning to prevent your rituals
  31. don’t do it!
  32. beating your stuck thoughts with exposure
  33. what are you avoiding?
  34. facing your fears in your imagination
  35. ranking situations that make you nervous
  36. making a plan for exposure
  37. exposing yourself
  38. doing what you fear on purpose
  39. handling things that aren’t “just right”
  40. putting it all together
  41. back in the game
  42. the story of your success