Mindful Motherhood
eBook - PDF

Mindful Motherhood

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Mindful Motherhood

About this book

From hormones to stretch marks, labor pains to diaper changes, motherhood is an adventure like none other. The rapid changes in your body, your lifestyle, and your very identity call for a certain mental agility. Mindfulness can help you meet the challenge and approach every experience with your new baby with open eyes and an open heart.

Easy ten-minute meditation exercises and yoga poses throughout this book will help you cultivate greater flexibility and mindful awareness during pregnancy, childbirth, and your baby''s first year. Whenever you have a moment to spare, open Mindful Motherhood and discover a skill that will help you find balance and fulfillment during those times when you feel most overwhelmed.

Co-published with the Institute of Noetic Sciences (IONS).

Mindful Motherhood contains what so many other parenting books omit: the consoling information that each mother has the ability to know, deep within, how to care for her child. Mindful Motherhood is a gem.
-Christiane Northrup, MD, author of Women''s Bodies, Women''s Wisdom

Wise, soothing, and helpful-this is really good stuff for new mothers.
-Jack Kornfield, author of The Wise Heart

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Yes, you can access Mindful Motherhood by Vieten, Cassandra in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781572248557

Table of contents

  1. Section 1
  2. introduction: riding the waves of motherhood
  3. foreword
  4. acknowledgements
  5. 1
  6. 2
  7. 3
  8. 4
  9. 5
  10. 6
  11. 7
  12. 8
  13. 9
  14. 10
  15. 11
  16. 12
  17. 13
  18. 14
  19. 15
  20. 16
  21. 17
  22. 18
  23. 19
  24. 20
  25. 21
  26. 22
  27. 23
  28. 24