ACT with Love
eBook - PDF

ACT with Love

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

ACT with Love

About this book

Popular myths about love set us up for a struggle with real life. The inconvenient truth is there''s no such thing as a perfect partner, all couples fight, and feelings of love come and go like the weather. But that doesn''t mean you can''t have a joyful and romantic relationship. Through a simple program based on the revolutionary new mindfulness-based acceptance and commitment therapy (ACT), you can learn to handle painful thoughts and feelings more effectively and engage fully in the process of living and loving together.

With your partner or alone, ACT with Love will teach you how to: •Let go of conflict, open up, and live fully in the present•Use mindfulness to increase intimacy, connection, and understanding•Resolve painful conflicts and reconcile long-standing differences•Act on your values to build a rich and meaningful relationship

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Yes, you can access ACT with Love by Harris, Russ in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
2009
Print ISBN
9781572246225
eBook ISBN
9781572248601

Table of contents

  1. contents
  2. acknowledgments
  3. introduction: it’s a messy business
  4. PART 1: Making a Mess
  5. PART 2: Making a Commitment
  6. PART 3: Making It Work
  7. appendix: when it’s over, it’s over
  8. resources
  9. recommended reading
  10. references
  11. About the Author