eBook - PDF

Thirty-Minute Therapy for Anger

Name: Thirty-Minute Therapy for Anger
ISBN: 9781608820306

English
PDF
Available on iOS & Android

eBook - PDF

Thirty-Minute Therapy for Anger

About this book

If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you''ll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life''s most aggravating situations.

Read just one or all three parts of this book:

•Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
•Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
•Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

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Yes, you can access Thirty-Minute Therapy for Anger by Potter-Efron, Patricia, Potter-Efron, Ronald in PDF and/or ePUB format, as well as other popular books in Psicologia & Emozioni in psicologia. We have over one million books available in our catalogue for you to explore.