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About this book
As a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With The Smoke-Free Smoke Break, you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.
The exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you've quit, you'll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.
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Yes, you can access Smoke-Free Smoke Break by Somova, Marla, Somov, Pavel G in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.
Information
Publisher
New Harbinger PublicationsYear
2011Print ISBN
9781608820016eBook ISBN
9781608820023Table of contents
- Foreword