Overcoming Body Dysmorphic Disorder
eBook - PDF

Overcoming Body Dysmorphic Disorder

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

Overcoming Body Dysmorphic Disorder

About this book

If you suffer from body dysmorphic disorder (BDD), you are all too aware of the negative impact this condition can have on your life. You may experience intense anxiety about perceived body or facial flaws, or obsess over thinning hair, acne, wrinkles, and scars. You may even undergo repeated cosmetic treatments and surgeries, or avoid going outside for fear of scrutiny—becoming a virtual prisoner in your own home. However, if you are ready to make a change, this book can help.

Overcoming Body Dysmorphic Disorder will help you gain a better understanding of your condition so that you can begin recovering. Based in cognitive behavioral therapy (CBT), this book offers practical exercises and worksheets to help you target the cause of your BDD, begin to change the way you think about your body, and prevent future relapse. With this book as your guide, you can move beyond your anxieties and start living with a greater sense of freedom and confidence.

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Yes, you can access Overcoming Body Dysmorphic Disorder by Santos, Melanie T., Khemlani-Patel, Sony, Neziroglu, Fugen in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608821501

Table of contents

  1. Introduction
  2. 1
  3. 2
  4. 3
  5. 4
  6. 5
  7. 6
  8. 7
  9. 8
  10. 9
  11. 10