eBook - PDF

End Emotional Eating

Name: End Emotional Eating
ISBN: 9781608821228

Taitz,

Jennifer,

English
PDF
Available on iOS & Android

eBook - PDF

End Emotional Eating

Taitz,

Jennifer,

About this book

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eat—rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

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Yes, you can access End Emotional Eating by Taitz, Jennifer in PDF and/or ePUB format, as well as other popular books in Développement personnel & Amélioration personnelle. We have over one million books available in our catalogue for you to explore.