10 Simple Solutions to Adult ADD
eBook - PDF

10 Simple Solutions to Adult ADD

  1. English
  2. PDF
  3. Available on iOS & Android
eBook - PDF

10 Simple Solutions to Adult ADD

About this book

Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and family and leading you to procrastinate on important projects.

10 Simple Solutions to Adult ADD offers ten easy ways to better manage your symptoms and live better with ADD. Written by noted author and acclaimed psychotherapist Stephanie Sarkis, who has used these solutions to personally overcome her ADD symptoms, this concise and clear new edition offers the latest treatment information to help you sharpen your focus, improve your relationships, and manage your time and money.

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Yes, you can access 10 Simple Solutions to Adult ADD by Sarkis, Stephanie Moulton in PDF and/or ePUB format. We have over one million books available in our catalogue for you to explore.

Information

Publisher
New Harbinger Publications
Year
1010
eBook ISBN
9781608821853

Table of contents

  1. Table of Contents
  2. Notes on the Second Edition
  3. Acknowledgments
  4. Introduction
  5. 1. Understanding ADD
  6. 2. Medication
  7. 3. Reduce Clutter and Get Organized
  8. 4. Stop Being a "Loser"
  9. 5. Manage Your Time
  10. 6. Make Your Money Work for You
  11. 7. Practice Good Self-Care
  12. 8. Find a Job That Fits You
  13. 9. Improve Your Social Skills
  14. 10. Enrich Your Relationships
  15. References